What is the Difference Between Stretching and Yoga?

While stretching and yoga might appear similar at first glance, they are distinct practices with different goals and benefits. Stretching focuses primarily on improving flexibility by elongating muscles and increasing their range of motion. It's often a simple, targeted activity done before or after workouts to reduce tension or prevent injury. On the other hand, yoga is a more holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and often meditation to promote not just flexibility, but also strength, balance, and mental clarity. In short, stretching is a straightforward physical activity, whereas yoga is a comprehensive mind-body practice with a deeper focus on overall well-being.