Digestion & Gut Health

What is Digestion?

Digestion starts in the mouth with the mechanical and chemical breakdown of food. It then moves to the stomach, where enzymes and acids continue the process. The small intestine absorbs nutrients, while the large intestine absorbs water and minerals. Efficient digestion is crucial for optimal health.

Digestion and gut health play a vital role in overall       health. Digestion refers to the process of breaking down food into nutrients that the body can absorb and utilize for energy, growth, and repair. Gut health, on the other hand, focuses on the balance of microorganisms in the digestive tract that contribute to various aspects of health.

The Importance of Gut Health

A few good  probiotic foods are: Yogurt, Olives, Sauerkraut, Miso soup, Kefir, Apple Cider Vinegar, Kimchi.

Try making your own Sauerkraut. Get the Recipe here.

Gut health is essential for a strong immune system, efficient digestion, and overall well-being. An imbalance in gut bacteria can lead to issues such as bloating, constipation, and even affect mental health. Consuming probiotic-rich foods and fiber can help maintain a healthy gut.

Auto-Immune Disorder:

Foods to watch out for or Stay away from- White sugar, Alcohol, Processed Foods, Fried & Deep Fried Foods, High fat foods. Some Dairy. Cheese. 

 

I found the best way to manage my auto immune disorder was to eat less fried foods, less dairy, and more steamed or raw veggies. Home cooked foods like soups are good. 

Of course all depending on the severity of the Auto-Immune Disorder you have, But you should be able to find out what foods are good and which ones to stay away from. Or cut back, balance, also is another option. Not too much of one thing.

Exercise is very important to keep the lymph nodes and the liver detoxed.

Homemade Borscht Soup Recipe

This Recipe can be made with a rack of pork ribs. Boil rack of ribs in a large pot of water, simmer until tender and meat is falling off bones. Take bones out and continue with adding onions without the oil and sauteing. add everything to the liquid, and simmer until veggies are tender. 

Borscht, a classic beet soup loved for its vibrant colour and rich flavours, is a comforting dish perfect for any season. This homemade recipe is straightforward and can be easily prepared using simple ingredients found in most kitchens. Here's how to make a delicious pot of borscht soup at home:

Ingredients:

Add salt & pepper to taste before you add potatoes.

  • 3 medium beets, peeled, grated or chopped
  • 2 medium potatoes, or two cups peeled and diced
  • 1 medium carrot,  grated or one cup peeled and chopped, one cup of peas & one of Lima beans
  • 1 medium onion, finely chopped
  • 1/4 medium cabbage, shredded
  • 2-3 cloves garlic, minced, & one bay leaf
  • 2 tbsp vegetable oil
  • 6 cups vegetable or beef broth (if not using rack of pork)
  • Sour cream and fresh dill for garnish

Instructions:

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.
  2. Add the grated beets and carrots to the pot and cook for about 5 minutes, stirring occasionally.

Pour the broth into the pot and bring to a gentle boil. Add the diced potatoes and let them cook until tender, about 10–15 minutes.

  1. Once the potatoes are nearly done, add the shredded cabbage, Simmer for an additional 10 minutes or until all vegetables are tender.

 Allow the soup to sit for a few minutes after cooking to let the flavours meld together.

  1. Ladle the borscht into bowls and top with a dollop of sour cream and a sprinkle of fresh dill. Serve warm with crusty bread or enjoy it chilled on a hot day.

This homemade borscht is hearty, nutritious, and packed with flavour. Whether you're new to this Eastern European classic or it's a family favourite, this recipe is sure to please. Give it a try today and savour the taste of tradition!

The Benefits of Digestive Enzymes

Digestive enzymes play a crucial role in supporting your overall digestive health by breaking down the foods you eat into nutrients your body can absorb and use. These enzymes, produced naturally in your digestive system, help process proteins, carbohydrates, and fats efficiently. Supplementing with digestive enzymes can benefit individuals who experience bloating, gas, or indigestion, as well as those with conditions like lactose intolerance or enzyme deficiencies. By improving nutrient absorption, they can also enhance energy levels, support a healthy gut, and contribute to better overall wellness. Whether through natural food sources like papaya and pineapple or high-quality supplements, adding digestive enzymes to your routine can make a significant difference in your digestive health and overall quality of life.

The Benefits of Eating Natural Foods Like Brown Sugar

Making the shift toward eating natural foods, such as brown sugar, can have a meaningful impact on your overall health and well-being. Unlike refined or heavily processed options, natural foods retain more of their original nutrients and flavours, offering a wholesome alternative. Brown sugar, for instance, is less processed compared to white sugar and contains trace amounts of minerals like calcium, potassium, and iron—though it should still be consumed in moderation. Incorporating more natural options into your diet promotes a cleaner, more balanced approach to nutrition while reducing your exposure to artificial additives. From sweeteners like brown sugar to a variety of whole, unprocessed ingredients, choosing natural foods is an effective way to support a healthier lifestyle.