Squats;
Stand with your feet shoulder-width apart, toes slightly pointing out.
Keep your chest up, shoulders back, and engage your core.
Bend your knees and lower your hips as if sitting back into a chair.
Keep your weight on your heels and make sure your knees do not go past your toes.
Go as low as comfortable, ideally until your thighs are parallel to the ground.
Push through your heels to return to standing.

 Lunges;
 Stand with feet hip-width apart.
Take a large step forward with one leg.
 Bend both knees to lower your body until your front thigh is parallel to the ground and your back knee hovers just above the floor.
 Maintain a straight posture, engaging your core.
Push through the front heel to return to the starting position. Switch legs and repeat.
 
 Bridges:
Lie on your back with knees bent and feet flat on the floor, hip-width apart.
Place your arms at your sides, palms down.
Press through your heels and lift your hips off the ground, squeezing your glutes at the top.
Keep your body in a straight line from shoulders to knees at the top of the movement for a moment.
Slowly lower your hips back to the starting position

 Dead Bugs;
Lie on your back with arms extended toward the ceiling and knees bent at 90 degrees.
 Flatten your lower back against the floor.
 Simultaneously extend your right leg straight and lower your left arm overhead toward the floor (don’t let your back arch).
Bring your arm and leg back to the starting position and switch sides.
Repeat for a set number of repetitions or a designated time.

 Side Planks;
Lie on your side with your legs straight, feet stacked.
Prop up your upper body on your forearm, ensuring your elbow is directly below your shoulder.
 Engage your core and lift your hips off the ground, forming a straight line from head to feet.
Keep your body aligned and hold for as long as you can, aiming for 20-30 seconds at first.
Repeat- Lower hips down, switch sides, repeat.
Don't forget to breathe during each exercise. Exhale, while you  exert yourself, inhale while relaxing. Don't rush through the exercises.
 Modify any exercise to fit your fitness level.