Processed foods can increase inflammation in the body, due to their high levels of refined sugars, unhealthy fats, and additives; sugary snacks, sodas, and fast food. Refined carbs; white bread and pastries, can lead to spikes in blood sugar, which can aggravate inflammation. Moreover, red and processed meats contain saturated fats and preservatives that may encourage inflammation.

Foods to help reduce inflammation; Fruits and vegetables, like berries, leafy greens, and broccoli can fight oxidative stress, which contributes to inflammation. Healthy fats are also important; sources like olive oil, avocados, and fatty fish such as salmon.

Taking in whole grains, nuts, and seeds into your diet can further reduce inflammation. These foods are high in fiber and are essential nutrients.